Improves mood: Quality sleep positively influences mood the next day. This tea combines the relaxing properties of chamomile with the calming effects of lavender, creating a perfect drink to enjoy ...

Secondly, you want to choose a tea that contains ingredients that are known to promote relaxation and sleep, such as chamomile ... but we found the taste to be quite pleasant.

Taking tea at this time also saves from the risk of waking during the night for bathroom trips that may break up sleep,” advises Padhi. A cup of chamomile ... and it may be quite difficult ...