Plank Pose or Chaturanga Dandasana is hailed as one of the most effective yoga poses for weight loss ... Lift hips while pressing shoulders into the mat. Maintain this position for 5 breaths.

This pose is part of the traditional ‘Hatha Yoga’ and is ... guide on how to do dandasana or staff pose, as explained by the expert. Step 1: Sit comfortably on a mat or floor with your legs ...