Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no ... don’t need to rely on heavy dumbbells either.

Luckily there are plenty of dumbbell back exercises ... while also challenging your hamstrings. Grasp a dumbbell with one hand and push your hips back, allowing your knees to bend slightly so your ...

Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little ... Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult ...

If using two feet feels too easy, try gripping a dumbbell between them. Sometimes, I like to add flutter kicks (quickly scissoring my feet up and down) at the top of the exercise for 20 reps ...

We all know the standard ab workout ... versatile. Dumbbells force your core to work harder because they require greater stabilization during each movement. When holding a dumbbell while doing ...

Meanwhile, the hex-shaped heads of the dumbbells will prevent them from rolling, which may cause accidents, and the medium-depth knurling on their handles will give you a good grip while you use them.

But having a solid, yet simple workout ... and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can support proper form while building ...