Here, we dive into every spoonful to uncover why chia pudding is such a great high-fiber snack and explore the many delicious ...

Mix chia seeds with oats, peanut butter, nuts, honey and protein powder, press into a pan, and refrigerate. Blend chia seeds ...

Perfect for busy days, it only takes 5 minutes to make chia seed puddings. Once set, enjoy it with favourite toppings from ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia seeds is by making chia pudding. Just combine chia seeds with almond milk ...

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Now mix the ingredients thoroughly so that there aren’t any clumps of the seeds in the mixture. When you serve your chia pudding add your favorite topping, whether it be fresh fruit, nuts or ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Stir and serve: After the pudding has set ... and mix up your recipes for variety. Pair chia seeds with protein-rich foods like yogurt, nuts, or eggs for a balanced meal, and experiment with ...