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Chia Seeds Side Effects: 7 Things That Happens to Your Body When You Eat Too Many Chia SeedsBe mindful of your portion sizes to reap the benefits without packing on the pounds. How To Consume Chia Seeds The Right Way? The best possible way to add chia seeds to your daily diet routine is ...
Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.
Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...
Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family. © 2025 Fortune Media IP Limited. All Rights ...
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