The latest weight loss trend—chia seeds in coffee—is taking social media by storm, but does it help with fat loss, or is it ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Mix chia seeds with oats, peanut butter, nuts, honey and protein powder, press into a pan, and refrigerate. Blend chia seeds ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

Seed water helps aid digestion and helps in reducing inflammation. Tap to check out top seed water for effective weight loss.

According to the weight loss expert, swapping to oat bran can lead to a five-pound weight loss in a month. He said: “If you ...

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.

Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of ...

For starters, these tiny seeds are a good source of soluble and insoluble fiber, both of which are good for your digestive ...