Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Child’s Pose isn’t just about physical rest ... This surrender isn't passive but an active engagement with the present moment ...

Yoga, with its stress-reducing and hormone-balancing benefits, is particularly beneficial for the pituitary gland. Poses such ...

Remember to let your arms do the lifting. Finish up with child's pose, a stretch so relaxing it will make you go, ah. And those are seven simple steps to a supple lower back. Ah.