A restorative pose, Child’s Pose is excellent for relaxation ... The position should be maintained for 15-30 seconds before relaxing. Bow Pose (Dhanurasana) helps to stimulate abdominal organs ...

To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Dhanurasana aka The Bow Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 6 ...