Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

These yoga asanas help recover from hunchback: Child Pose Child Pose is one of the best yoga asanas that helps people with ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

The child's pose is one of the vital poses to relax your body that can be done anytime. It stretches your back, hips, and thighs and helps with better sleep ...

Breathe deeply and hold the position for 20 to 30 seconds. Balasana, or child's pose, is a gentle, restorative asana that calms the mind and relieves stress. This pose is a great counterpose for ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

Yoga Poses For Indigestion ...

Asanas/ poses are known to be beneficial for your physical ... (Image Source : FREEPIK)Balasana This pose is also known as the Child's Pose. It helps to gently stretch the body and relieve tension ...

Asana 8: Marjariasana, awaken your spine, revitalise your body. IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on ...