The National Heart, Lung and Blood Institute has revealed how much sleep is recommended for people up to 18 years of age ...

Knowing how much sleep little ones need can be tricky as a parent – especially because their needs vary by age. Over ...

Results of a new survey commissioned by the American Academy of Sleep Medicine reveal that co-sleeping is common, with 46% of ...

Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.

“Basically until the age of six or seven he was coming into our bed every night ... Tahliaha with their children Ahilan and Mara Mae. Picture: Brendan Beckett They did sleep restriction therapy ...