Heat 1 tbsp oil in a pan over medium-high heat. Stir-fry pork until browned. Lower heat to medium. Add bean curd and fry gently to avoid breaking. Add vegetables. Stir in garlic, chilies ...

Recipe calls for onions, garlic and green chilies, which can benefit the immune system, respiratory health and blood pressure.

Lightly sprinkle salt over the bean curd, then turn the pieces over and sprinkle salt on the other side. Leave them while preparing the sauce. Pour about 10ml (2 tsp) of oil into a skillet ...