From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...

But why are so many people embracing the chill? Cold water swimming has far-reaching health benefits, both contributing to physical well-being and improving mental health. Immersing yourself ...

water exercises, swim lessons and junior lifeguard training, go to SantaClarita.gov/Aquatics. The post Chill seekers take the polar plunge appeared first on Santa Clarita Valley Signal.