Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Rather than spending money on multiple medications or exhausting yourself at the chiropractor ... to the experts for their best chair exercises for back pain. Keep reading to incorporate these ...

Allen Conrad, a chiropractor at Montgomery County Chiropractic Center in North Wales, Pennsylvania, agrees: “The standard chair we all ... this can lead to back pain and other painful conditions.” ...