Two tasty treats go head to head.Key TakeawaysDark chocolate comes from the cacao tree, as cacao seeds are fermented, dried, ...

Chocolate milk is usually thought of as a children's drink, but adults often love it for its taste and as a comfort food. It also has benefits for workout recovery and bone health. Milk is a ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

It's no secret most of us have a soft spot for chocolate. But did you know that indulging in the right kind of chocolate can ...

Enjoying a small daily dose of dark chocolate isn’t just a treat—it might also be a step toward better metabolic health Read ...

Both milk and dark chocolate can be high in calories, sugar, and fat. Opt for dark chocolate with a higher cocoa content (70% or more) and choose varieties with minimal added sugar.

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Healthline reports that the antioxidants and flavanols in cocoa and dark chocolate can reduce inflammation and help keep the endothelial cells that line your arteries healthy. The medical journal also ...

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

Dark chocolate may hold the key to aging gracefully, thanks to its high flavonoid content, which supports heart health, ...

Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for it and how you can expect your body to change if you swap out your ...