Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

The circadian rhythm, our body’s internal clock, orchestrates the sleep-wake cycle. Exposure to natural light during the day ...

Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light.

How can I improve my circadian rhythm? Created with Sketch. Most people can reset their body clock by keeping a regular schedule and exposing themselves to natural light in the morning.