We say this with the greatest respect, but [Joel] — your exercise routine is horrible ... s Notebook” by [Forrest Mims] and found a circuit close enough to modify for his needs.

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...