Full-Body Circuit Workout With Weights Equipment: We recommend using five- to 10-pound weights for this workout, but feel free to use heavier or lighter weights depending on your ability.

More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.