What are the benefits of breathing exercises? What are the benefits of breathing exercises? 1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Recognizing that we are all unique can be the spark to start new friendships and lead to understanding. The video companion will help integrate the “A Dragon Breathing Something Other Than Fire” ...