When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

Notably, if people eat this CoQ10 rice daily, they can supplement about 1 to 2 mg of CoQ10 per day. Given that the average intake of CoQ10 from meat is about 2 to 3 mg per day, the CoQ10 content ...

For adults, the recommended dose for CoQ10 supplementation is 30 to 200 mg daily, according to Mount Sinai. Higher doses may be recommended for specific conditions. Because CoQ10 is fat soluble ...

This study suggests that NR and CoQ10 could help improve metabolism, reduce inflammation, and support overall health, especially in people with chronic illnesses. More research is needed, but these ...