Cobra pose actively combats this by stretching the abdomen and fortifying the muscles around the shoulders, arms, and back.

One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised. The name Bhujangasana is derived from two words, ‘bhujanga’ which means ...

Each Yoga pose is carefully selected to stimulate blood circulation, promote detoxification, and improve lymphatic drainage, resulting in a healthy, youthful complexion. Cobra pose or Bhujangasana ...

This week: walkout cobra. The name might not spark joy in you, but the walkout cobra is actually the perfect move for those looking for a deep, full-body stretch. Unlike many other exercises ...