One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised. The name Bhujangasana is derived from two words, ‘bhujanga’ which means ...
This week: walkout cobra. The name might not spark joy in you, but the walkout cobra is actually the perfect move for those looking for a deep, full-body stretch. Unlike many other exercises ...