A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

A round of frigid temperatures is sweeping across much of the United States this week, bringing dangerously cold conditions ...

We all remember the ice-bucket challenge and the grip it had all over the world! That is because of the power of social media ...

Overall, we found this to be the best cold plunge tub because of its next-gen filtration system with sanitation technology that keeps the water clean. Murphy also tested this model and was ...

Science is still catching up to some of the bigger claims made by the cold plunge community, but anecdotally, thousands of people turn to freezing water as a boost for the immune system ...

Arctic air is interacting with a strengthening storm system to bring hazardous winter weather to the central US, which will eventually reach the mid-Atlantic coast. The bitter cold and snow will ...