The countdown to Christmas is on, and celebrations are in full swing. The late nights and the big meals make a welcome change from the daily grind, but they might be impacting your sleep quality.

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Why do you get so cold at night? Experts have the answer — plus, they share strategies to help you stay warm at night. Shop editor-loved bedding, PJs and more.

Here’s how to beat the cold and sleep well this winter, according to the experts. To say it’s cold right now would be a bit of an understatement. With overnight temperatures dipping below zero ...

Got a cold? Can’t sleep? Lisa Bowman explores how to get a good night’s shut-eye when you’re feeling rough. Right now, Covid cases are back on the rise. If you’ve not succumbed to the ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should keep in mind. Joshua Cox-Steib is a sociologist and freelance writer.

Not getting enough sleep and working night shifts can increase the risk of infections among nurses, according to a new study.