A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

As more Australians adopt European- and Asian-inspired spa and sauna rituals, real estate that might have once been given ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

Scientists at UC San Francisco have pioneered a groundbreaking approach to fighting cancer using engineered fat cells. By ...

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

More than a relaxing soak, the new Outdoor Collection aims to improve your wellness routine with two forms of hydrotherapy.

However, researchers caution that some of the benefits are short-term and depend on who is performing the cold therapy and what method they are using. “Cold-water immersion has been extensively ...