We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

"Cold water therapy can offer a lot of health benefits, but standard methods can be expensive and waste water and ice," said ...

More than 140 brave souls took the icy cold plunge Thursday during LaSalle’s first Polar Plunge, raising more than $51,000 ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

A team of polar plungers will celebrate Special Olympics athlete Austin Clapp by jumping into freezing cold water on Jan. 23.

The reasons people decide to plunge into the icy cold water may differ, but at the end of the day, Northrop said they’re all “freezing for a reason." Cold-water plunging does come with some risks.

Hughes wears a wet suit when body surfing, but he said that’s a major no-no during the plunge, where swimmers need to brave the gloriously cold water with no protection. Del Mar resident Nancy ...

SOUTH BOSTON - Hundreds of Bostonians celebrated New Year's Day by leaping into bitterly cold water in South Boston ... the L Street Brownies' annual polar plunge event. The annual tradition ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but ... A bath in a pool with a “feel-good” water temperature of 28 degrees Celsius (82 degrees Fahrenheit ...

His arm issues were slow to heal until he learned about cold water reducing inflammation. He began the practice of using an upright barrel to do a full plunge and over time his arm healed and his ...