Maybe you don’t have the best wild swimming gear already. But if you’ve got ... make all the difference when you’re swimming ...

Unless you were born and raised among the Monroes of the Scottish Highlands and find solace in Arctic temperatures, you’ll need to invest in some cold water swimming gear. Wetsuits and dry robes ...

SIPE is a rare but serious complication that can be more likely while cold water swimming. Find out what SIPE is and what to ...

Wear suitable cold water swimming gear, such as a wetsuit, to help retain body heat. Protect extremities by wearing neoprene, ...

Taking a dip in cold water or going for a bracing outdoor swim can boost mental and physical health. At least that's what people have believed for many years. It's an activity that is becoming ...

It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects and sense of community. “Wild swimming is one of the best things I do ...

Cold water swimming has been rising in popularity with ... It’s a whole orchestra of responses that put your body into gear for survival – all the while, giving you quite the thrill!

water-tight goggles.’ Langridge also uses a standard swimming cap for two reasons: the bright colour makes her more visible in the large open space and, if it’s particularly cold, she can ...