Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...
While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...
Renowned body weight expert, the geneticist Giles Yeo, says this very popular method for losing weight is not as accurate as you may think ...
Nutritious foods aren’t always harmless. Grapefruit juice, greens, and other staples can disrupt medications. Discover five ...
Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...
Here are 14 of the most common dieting mistakes ... With increases in exercise and improvement in diet, you may be losing fat tissue and gaining muscle mass. This change in body composition ...
A neuroscientist has shared a video online to reveal three common foods which could be "hurting" your memory and brain health ...
We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.
Many people make the common mistake of neglecting this essential nutrient. It regulates key satiety hormones like ghrelin and leptin, which help maintain hunger. Studies show that diets with 20 ...
Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...