If you're aiming for visible abs, compound exercises are the secret sauce. Discover 6 powerful moves that not only sculpt ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Love handles can be one of the most frustrating areas to tackle when working toward a leaner physique, but with the right approach, they are far from unbeatable. Compound workouts, which engage ...

The workout is suitable for all fitness levels, but if you're more of a beginner then don’t be afraid to scale back the length ... and involves doing lots of compound exercises like squats ...

an excellent compound exercise that works you entire core, as well as your back and shoulders. Although a simple exercise to perform, it's incredibly effective and favoured by fitness ...