It seemed so haphazard, isolating, and inefficient," he says. As a psychologist at the University of Michigan and director of ...

A new book from Ethan Kross, Ph.D., covers different ways to shift your emotional responses to triggers such as attention, ...

We often don't have control over the thoughts and feelings ... And if you don't think that you can use different strategies to manage your emotions, why would you ever avail yourself of them?

How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely ...

Why don’t more of us reach the big goals we set for ourselves? Sure, sometimes the answer is lack of ability. It is entirely possible you are not smart enough to be an astrophysicist or strong enough ...

Are your feelings hitting you like a tidal wave ... Dr Aktar stresses that as much as we may wish to control them, emotions are automatic and one does not choose what to feel at a given time.

How can I help my children learn to control their emotions? Created with Sketch. Parents can model effective strategies for coping with emotions and avoid “acting out” themselves. They can ...

My birth control pills toyed with my emotions so badly that they made me feel like a different person. For over a year, I barely felt like myself. There were times when I was "normal" but there ...

An important step in understanding how to control mood swings is to not suppress your emotions. Acknowledging them without any judgment can help you tackle them. Research published in the Journal ...