Adding fish to your diet is essential for a nutrient-rich and heart-healthy meal plan. Check out these recipes you'll love!

Choose four large white plates. Drizzle each plate with mayonnaise and divide the smoked fish between the plates, arranging it appetizingly. Put a blob of horseradish sauce and some cucumber ...

A whole brill, perfect for two people, takes just 15 minutes to prepare and cook, making it an ideal centerpiece for a meal ...

Place 2 parcels onto a microwave-safe plate. Cook in the microwave on a high setting for 10 minutes until the fish is cooked through and the parcels have expanded. Leave them to rest for 2 minutes ...

The third course is Otsukuri. We learn how to make sashimi and salads with sashimi to savor fresh fish. 1. Cut the tuna, slicing straight down, using the hira-zukuri cut. Cut the sea bream ...

The Nyakeyo mix is actually named after her, and most of the other recipes are inspired by them. How many varieties of fish are in Akinyi’s Plate menu? Eight selections: Grilled fish with ...

Add the butter to the pan, allow to melt, then add the fish. Cook until golden on both sides and serve on hot plates with wedges of lemon and simple butter sauce (see below). Once the fish is out ...