A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole. FAQs about BBC Food ...

For more recipes with good sources of vitamin ... Heat a little olive oil and butter until foaming. Add the flounder and gently pan fry until nicely coloured on each side. Remove fish to rest ...

(After that, look for summer flounder, a.k.a. fluke, at Karlin’s PE&DD Seafood stand at Greenmarket.) Most flounder, whether it be the winter or summer variety, is sold filleted. But cooking it ...

Though we're going to use flounder fillets in this “nitsuke” recipe, the basics of it apply ... amount of simmering sauce into a frying pan with the same diameter as the pot, the convection ...

Preparing and frying fish can be a simple cooking ... crowded pan gives you more moisture and even less room to flip the fish, which can create tears in delicate cuts like tilapia or flounder.