A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

You then get a longer 15 second break before moving onto the next exercises. By working each side of the body in turn you can ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Engage Your Core. It helps to strengthens your abs, back, and shoulders. It helps to build your legs strong and glutes. It ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

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Ahead of the January shred, we speak to an F45 Training studio manager about the difference between abs and core, and what ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...