There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll explore why this exercise may be harmful and what safer alternatives you can try ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

If this is something you’re familiar with then it’s time to turn your attention to your core. With a little consistency, these three exercises from Personal Trainer Coach Milad, co-creator of ...

These foundational exercises build confidence and core strength. Dynamic balance training introduces movement while maintaining control. Walking heel-to-toe in a straight line mimics situations ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone ... Austin knows that some women over 50 may struggle with a ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...