528 and P=.877 respectively). Conclusions This study shows that in well-trained female athletes, the addition of a core stability training program that includes a substantial proportion of isometric ...

Ahead, we dive into the best core stability ... training your core is that you don’t need much space or equipment to do it, ...

is a good way to incorporate more stability into your exercises. You can stand on it during squats, put your hands or feet on it during push-ups, or balance on it during core exercises like ...