Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Can you guess what is the oldest breakfast cereal in the world? While it's still around today, it's not the inedible version ...

She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like all-purpose flour, degermed cornmeal, and white rice, which have ...