Read on to review the pros and cons of drinking smoothies and protein shakes for weight loss, and for more, check out Greek ...

It’s a take on berries and cream made with protein-dense cottage cheese that can be enjoyed after dinner, for breakfast, or as a mid-day pick-me-up. The whipped cottage cheese portion of this ...

He said: “If you blend cottage cheese, add parmesan. Make circles, bake at 400 degrees fahrenheit for 20 minutes, you get healthy, high protein taco shells.” A half cup, or 133 grams ...