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A Quick Couch Yoga Practice (Yes, Couch) for When You Want to Stay Sitting
This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...
The Independent9d
A flexibility expert says these are the three best stretches for fighting tight hips
Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two minutes on each leg. “Allow yourself to be passive, don’t push yourself into ...
GQ19d
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
3. Repeat for between 30 and 60 seconds. 2. Couch stretch If you spend the majority of the time sitting, Rothstein says that this stretch will help improve flexibility in the quads and hips.
Yahoo10d
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Afterward, they felt far more mobile and less sore, result! Also known as the ‘couch stretch’, “the hip flexor lunge helps release tension in the hips, as well as improving posture ...