Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan, designed for complete running newbies. Our Runner ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...