advanced counseling and therapy. Among the basic skills essential to counseling psychology are the cultivation of attention, learning to ask questions, paraphrasing and encouraging, reflecting feeling ...

It’s one of the most popular forms of therapy, and for good reason. CBT aims to change how you think and behave by equipping people with the skills to identify, challenge, and deal with their ad ...

A new study published in Frontiers in Psychology suggests that teaching individuals with depression how to reflect on their ...

I work with each individual client in the best way for them, using a variety of counselling techniques to support them in their journey, well as looking at ways forward and any goals they may want ...