Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

While some are turning to rigid exercise routines, I've also been seeing one major trend emerge: macro counting. After speaking with a couple of dietitians, I decided to give macro counting a try ...

Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

I knew my first day with The Wonder Women program would be the first day ... As for nutrition, my coach immediately taught me to count macros. Nothing was off limits, but I ate five meals a ...

That being said, whether you choose to count macros to lose fat, gain muscle, fuel performance, or for a different reason, the sources and quality of your food choices are really key, explains ...