So could doing cat cows every day for two weeks help? After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my favourites as it’s a ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

This is also known as the Cat-Cow Pose. It helps to increase spinal flexibility and awareness of posture. This pose also teaches children to move mindfully with their breath which builds in a ...

(Image Source : FREEPIK)Marjaryasana-Bitilasana This pose is also known as the Cat-Cow Pose. It improves flexibility and mobility in the spine, thereby, helping to alleviate stiffness and ...

Cat-Cow Stretch, also known as the Marjaryasana-Bitilasana pose is an active stretch to warm up the spine and sort out a tight back. Begin on all fours, move your back (Cat) and your belly towards ...