Dietitians shared nine meals based on five creatine-rich foods (salmon, beef, chicken, tuna, and lamb). Get ready to dig in. While often associated with lunch and dinner, anyone who has stepped ...

About half of the body's supply of creatine comes from protein in someone's diet. This includes protein-rich foods such as: Red meat (pork, veal and beef) Seafood (fish and shellfish) Animal milk ...