Anjaneyasana, also known as the low lunge pose or crescent moon pose ... Let your left knee reach close to the floor, with your right knee staying over your right ankle. Engage your core, elongate ...

Lunge forward with your left leg and lower your body by flexing the right knee and hip until your right knee almost touches the floor. Keep your torso upright throughout. Your lead knee should ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re ... taking the back knee as close to the floor as possible and keeping the front leg bent at 90 degrees ...