CrossFit isn't for everyone, but here are the health benefits provided by the program.
Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...
This Cross-Training Tool Transformed My Love for Fitness - Here Is Why You Should Try It
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
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Cross-Train At Every Age: These are the Best Strength Workouts for Seniors
If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...
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2025 CrossFit Open Workout 25.1 Announced
CrossFit Open Workout 25.1 has now been revealed, marking the start of a brand new season and the first qualifying stage.
7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More
Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.
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9 best cross training shoes 2025: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...