Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

While many CrossFit exercises are demanding, one of the most challenging is the "muscle-up." The Muscle-Up: The Toughest CrossFit Move to Master The muscle-up is an advanced move that combines ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Lactic acid build-up often leads to muscle cramping. CrossFit vs. Bodybuilding CrossFit contains a strength-building component, but it's different from bodybuilding. The main focus of CrossFit is ...