You get to see what your body can do instead of what it ... recognition and compensation in the annual CrossFit Games. “I like to think women are becoming more at the forefront of CrossFit ...

Building Muscle Strength Weight training and functional movements in CrossFit help women gain strength in all parts of the ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength. Produced by Alana Kakoyiannis Follow BI Video: On Twitter More from Sports CrossFit is ...

Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength. Produced by Alana Kakoyiannis. Follow BI Video: On Twitter More from Sports CrossFit ...

Hagiya told her nearly 48,000 Instagram followers that she has struggled to accept that she doesn't look like other CrossFit Games female athletes, with ripped abs and zero body fat. " ...

Jules King, 45, from Pembrokeshire, qualified for the Adaptive CrossFit Games ... how the brain communicates with the muscles in the body. It is commonly associated with a visible tremor or ...

Keep in mind that CrossFit is not a franchise but an affiliate. Each gym, which is known as a "box," is unique. The warm-up prepares your body for the WOD. Warming up your body before any workout ...