Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

Jumping into CrossFit means making a big physical commitment, and what you eat plays a huge role in how you perform and ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

He said CrossFit training changed his approach to nutrition, helping him focus on eating for overall gains and performance. "My goal is to eat as much as I can every day," he said. "I'm eating to ...

Brooke Wells is an elite CrossFit athlete who finished fifth in the 2022 CrossFit Games, and her 3,000-calorie daily diet includes lots of carbs. Wells said she's gradually increased her carb ...