Expert instructor Sara Ivanhoe leads you through two yoga classes designed for all fitness levels Fat Burning Yoga helps you tone and reshape your entire body increase energy levels feel limber ...

So heres a portrait of yoga in the 21st Century this ancient discipline ... Barrett the relentlessly sunny instructor featured in Crunch Yogas Super SlimDown Pilates Yoga Blend sees it But while ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...