STEP 5- Serve and Enjoy: Pour the cucumber smoothie into glasses and serve immediately. You can garnish with a cucumber slice ...

Blend 1 cup of baby spinach, 1/2 cup of bottle gourd/ cucumber, 1/2 cup of curd, mint leaves, a pinch of rock salt, jeera powder and lemon juice. Drinking this low-calorie smoothie in the morning ...

2. Chuck the cucumber into a bowl and add the yoghurt, nearly all of the mint, garlic, lemon zest and juice, olive oil and a good pinch of salt. Mix well. Check the seasoning adding salt to taste.