I’m not afraid to admit that a short nap in the afternoon can make a huge difference to my productivity. For years, my ...

There's another type of nap, what I call the caf-nap. This is where I have people take a lukewarm cup of coffee, drink it, and then close their eyes for 20 to 25 minutes. This allows them to get a ...

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a "nappucino" can help get ...